Personal Tune-Up Webinar Series
Choose one session or take the whole series. It's up to you! In our personal webinar series you have the flexibility to take as many sessions as you want, whenever you want.
Taking Stock: How Well Do You Know How Well You Are?
In this session, you’ll use colored crayons and brutal self-honesty to construct the Wellness Wheel, your guide to bringing better balance to your life.
Without a Plan, Motivation is Just a Word
Be inspired … be very inspired! Classes and seminars are full of ideas to motivate and inspire you. But if you don’t make a plan to implement what you’ve learned, motivation is just a word on a page. Find out how to make the plan that will create the change you deserve.
Being a Chameleon is Not a Value
In this short and powerful session you’ll learn to recognize the values that go to the very core of your being; and more importantly, how to live by them – versus turning yourself into someone you aren’t just to please others.
Was the Emperor Really Naked?
An assumption is a belief that something is true without proof or demonstration. Learn how to recognize the assumptions we make on a daily basis—the helpful ones, and the harmful ones.
Are You Drowning in Your Own Niceness?
Learning to be assertive (not mean, selfish, or uncaring) is an art, a skill that requires practice. In this session, you’ll find out why this lesson is so important and how to practice it every day.
I’ll Take That Class When I Have the Time
“Time is like money,” said Josh Billings: “The less we have of it, the further we make it go.” In this precious segment, you’ll meet your own personal Time Bandits, the ones that steal your time and leave you gasping in fury. Then you’ll learn how to arrest them and put them away for good so you can have your life back!
Stress Has Earned Its Terrible Reputation
Find out why we blame everything from rashes to cancer, stuttering to sleeplessness on one thing: Stress. Then discover what your unique stressors are and learn techniques to alleviate or eradicate them. This one is so important we’ve broken it up into two sessions. Take them both! You’ll be relieved you did.
The Gift That Keeps On Giving
This half hour explores the ways in which we can all give back to the world we occupy, the one that gives us life and love and so many simple pleasures. Find out why volunteers love what they do and why we always hear them say, “I get back so much more than I give!”
Find your Treasures, Clear the Clutter
Clutter can zap energy and inspiration. In this session we’ll learn from Productivity Specialist Erin Hoffman strategies that make it easy to eliminate every type of clutter; physical “stuff”, papers mail and folders, computer files and email, time commitments and schedule clutter.