In I'd Like to Run Wild! Jean Steel, M.S. dispenses 20 years of wellness wisdom in short, easy-to-read segments. Much more than the mere absence of disease, Steel's definition of Wellness includes and engages the whole person - body, mind, and soul. Using an appealing mix of self-disclosure, scientific fact, real-life stories, and challenging exercises, Steel invites us to first define and then create our own world of wellness. Self-responsibility, the power of choice, and the art of mindfulness are a few of the themes that will guide us.

I'd Like to Run Wild! teaches us to...    Clarify values Create a plan & cultivate gratitude, so that we can... Manage our time Pursue our passions & Get some sleep!

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$14.95